EFT for Freedom - About EFT

Just what is EFT?

"EFT" is short for Emotional Freedom Techniques, a natural "finger tapping" and thought altering method derived from the ancient healing technique of acupressure. When applied, it can erase negative feelings, unhealthy emotions, long standing addictions, and traumatic memories from your subconscious mind.

EFT is:

A new branch of Energy Psychology.
A clinically proven method which has been used in thousands of documented cases to relieve stress, trauma, anxiety, pain -- and numerous other health related conditions.
Gentle and non-threatening.
Confidential - you don't need to share any of your problems with anyone else.
Remarkably rapid in its effects.

Tens of thousands of people worldwide are now using EFT to reduce stress and create calmness and confidence.

Here is what health care professionals are saying about
this remarkable technique:

"At our clinic we are presently using EFT to help patients overcome negative emotions that undermine health, and to eliminate many forms of pain...We also use it to reduce food cravings that can sabotage healthy eating programs, and to implement positive life goals to support optimal health and well being...EFT is now a major component of our treatment program."

— Dr. Joseph Mercola
Director, Optimal Wellness Center, Chicago, Illinois
Creator / Host, www.mercola.com
(most widely visited natural health website in the world)

"EFT is a valued addition to our treatment approaches at Stairways Behavioral Health."

— Hank Krol, M.S.
Staff Therapist
Stairways Behavioral Health Outpatient Clinic, Erie, PA

"We have used EFT for several years now with astounding results ... It is the most universally effective approach I've ever found to handle the emotions that can block weight loss."

— Dr. J. Mercola, The No Grain Diet, p.58

How Does EFT Work?

It actively programs your mind and nervous system to adopt an entirely
different attitude toward problems such as food cravings.

When you tap on certain acupressure points and say out loud a selected Key Phrase, this is like pressing the "Delete" key on your computer. It allows you to "reboot" and install the positive emotions and beliefs that you really want... These will be ideas and phrases that naturally support your new positive self.

Use this technique to clear unwanted feelings, thoughts, cravings, physical pain and anything else that is disruptive to your life.

Below is a brief overview of the Emotional Freedom Technique, for a more detailed explanation, see www.emofree.com.

Tap the following points while saying the reminder phrase — "I am releasing (whatever the problem is). I am letting it go now. I choose to live my life free of this (PROBLEM) I choose to cut the cords between me and this (PROBLEM) I choose to live my life free of the (PROBLEM)" and statements like "I am releasing these sad and depressed feelings, I am letting them go", "Even though I have this (PROBLEM), I love and accept myself anyway." Keep tapping (5-6 times per point below), making random statements about your sadness and depression, while throwing in the reminder phrase.